Banana Oat Muffins

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These are great grab on the go snack and there is NO SUGAR what­so­ever!  They are also lovely with a cup of tea. These can be made gluten free if you use gluten free Oats. (Added note: These muffins are not the sweet­est. If you desire a sweeter muf­fin, add a few table­spoons of maple syrup to your wet ingredients.)

Banana Oat­meal Muffins 

(Adapted from source)

Makes 12 muffins

Ingre­di­ents:

• 1 cup rolled oats

• 1 cup oat flour (grind reg­u­lar oats in a food proces­sor to make this)

• 1 tea­spoon bak­ing powder

• 1/4 tea­spoon sea salt

• 1/2 tea­spoon cinnamon

• 1/4 tea­spoon nutmeg

• 1 cup pureed over­ripe banana ( 2 large bananas)

• 1 tea­spoon vanilla extract

• 1 tea­spoon apple cider vinegar

• 1/4 cup of orange or apple juice

• 2 table­spoons vegan choco­late chips (optional)

Instruc­tions:

1. Heat oven to 350 degrees F

2. Mix all the dry ingre­di­ents together in a bowl.

3. Blend banana in a food proces­sor until smooth.

4. Mix banana, and the rest of the wet ingre­di­ents together in a sep­a­rate bowl.

5. Add wet mix­ture to dry mix­ture and com­bine. Fold in choco­late chips if using.

6. Fill muf­fin tins 2/3 of the way full. Bake for 15 min­utes or until golden brown and a tooth­pick inserted comes out dry.

Enjoy!

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