New Year– NEW YOU!

It’s New Year’s eve!!!! If you’re like me, besides won­der­ing what you’ll be wear­ing to the NYE party you’ll be attend­ing tonight, you’ve been mak­ing New Year’s res­o­lu­tions for 2012.

So, as 2011 draws to a close, why not make a res­o­lu­tion to adopt a health­ier, more envi­ron­men­tally friendly, more com­pas­sion­ate diet for 2012?!

There are many ways of tran­si­tion­ing into veg­e­tar­i­an­ism and veganism.

• The Toronto Veg­e­tar­ian Asso­ci­a­tion has its Veg­gie Chal­lenge. Go veg­gie for a week! The TVA will send you  e-mails with tips, daily meal plans and recipes, and other help­ful info to get you on the road to veggie-dom.

• You can also go veg with the leg­endary Dr. Neal Barnard M.D. who I hap­pened to hear speak in Toronto a few months ago. PCRM (Physi­cians Com­mit­tee for Respon­si­ble Med­i­cine) have cre­ated the 21-Day Vegan Kickstart

So if you’ve been think­ing about it, what bet­ter time to start than the New Year?! This goes for non-veggies inter­ested in becom­ing vegetarian/vegan AND veg­e­tar­i­ans that are inter­ested in becom­ing vegan. If I did it, so can you!

Here is the TVA’s top 10 list of rea­sons to go veg:

Top 10 rea­sons to go vegetarian

1. Lower dis­ease risk  Such as heart dis­ease, many types of can­cer, dia­betes, high blood pres­sure, stroke, food poi­son­ing, obe­sity… Veg­e­tar­i­ans pass up flesh foods that are high in cho­les­terol and sat­u­rated fat, and lack­ing in dietary fibre. Plant foods on the other hand con­tain antiox­i­dants and a vari­ety of phy­to­chem­i­cals that pro­tect against disease.

2. Live longer  A major study pub­lished in the British Med­ical Jour­nal found that veg­e­tar­i­ans out­live meat eaters by six years. The study tracked 11,125 peo­ple over 12 years and adjusted for smok­ing and socio-economic status.

3. Com­pas­sion  You won’t be sup­port­ing an indus­try that raises ani­mals in cramped, over­crowded spaces, arti­fi­cially breeds them, sep­a­rates them from their young, denies them sun­light and fresh air – and then trucks them to slaughter.

4. Save wilder­ness  Meat pro­duc­tion requires huge amounts of land, energy and water – which leads to habi­tat loss, soil ero­sion, water deple­tion, and pol­lu­tion from pes­ti­cides and ani­mal waste.

5. For an ocean of love The oceans are being over­fished, coral reefs are being destroyed and sen­si­tive seafloors are get­ting raked with drag nets. Many species are threat­ened, includ­ing dol­phins, seabirds and tur­tles that get snagged in the nets. Fish feel pain, they just lack vocal chords to express it.

6. Expand your taste hori­zons    Veg­e­tar­ian meals can be diverse, fast, colour­ful and delicious!

7. Sex  Research has shown that the heart and brain are not the only organs that get clogged arter­ies due to a diet high in meat and cholesterol.

8. No more dirty dishes caked with ani­mal grease.

9. Great excuse to…  avoid every­thing from Aunt Flo’s ham­burger casse­role to the lat­est greasy offer from the fast food chains.

10. Win cool prizes Enter the Veg­gie Chal­lenge!

Veg­e­tar­i­ans have the best diet…they have a frac­tion of our heart attack rate and they have only 40 per­cent of our can­cer rate. On aver­age, they out­live other peo­ple by about six years now.
– William Castelli,
MD Fram­ing­ham Heart Study

HAPPY NEW YEAR!!!!

Oy Vegan!

 

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