Sexy Summer Salads!!!

Sum­mer is com­ing and if you’re like me, you don’t want to eat really heavy lunches and din­ners. Here are some sexy sum­mer salad recipes that are nutri­tious, deli­cious, and per­fect as we greet the warm weather!

This Viet­namese Salad from chef Lan Cao from Viet Café in NYC is sim­ple and super tasty!

Chef Alan Roet­tinger, author of Speed Vegan, shows us how to make the per­fect Bal­samic Vinaigrette!

This Spicy Peanut Gin­ger Kale salad from Kathy Patalsky’s Healthy. Happy. Life blog is seri­ously out of this world! And her idea for sal­ads in a jar, pure genius!

 

Vegan Yum Yum has a num­ber of gor­geous look­ing salad recipes. Check out Lolo’s Potato Salad Two Ways and her BLT salad which uses smoky tem­peh strips and kale in a healthy, mouth water­ing vegan ver­sion of this classic.

 

As for me, I love a good salad. My secret ingre­di­ent to freshen up any salad? Cilantro!

Add some chopped cilantro to any salad to give it oomph. I’ve included a recipe below that I make all the time. The quinoa gives you a com­plete pro­tein, while the pump­kin seeds pro­vide you with iron which the bell pepper’s vit­a­min C helps you absorb.

Oy Vegan Sum­mer Salad

Ingre­di­ents:

• Let­tuce and baby spinach mixed

• One bell pep­per chopped

• 6 or 7 white but­ton mush­rooms chopped

• A few stalks of cel­ery chopped

• half of a cucum­ber sliced

• one avo­cado chopped

• a hand­ful of cilantro roughly chopped

• a half a cup of cooked quinoa

• Pump­kin seeds

Dress­ing: (Whisk the fol­low­ing ingre­di­ents together until combined)

  • 1–2 cloves gar­lic, minced
  • 1–2 table­spoons minced fresh gin­ger root
  • 3/4 cup olive oil
  • 1/4 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 table­spoons Agave
  • 1/4 cup water
  • 2 table­spoons of fresh lime juice

 

Com­bine all the salad ingre­di­ents in a bowl, toss, and enjoy!

 

Oy Vegan!

 

 

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